steel cut oatmeal

It's a commitment. It is one of the healthiest things I can eat now becuase of its soluble fiber. Research shows that eating them is beneficial for type-2 diabetes and high cholesterol. But you have to spend 30 minutes cooking them stirring every five minutes or so and then scrub the pot. If I cook 1 cup at a time I have leftovers that I can eat for 3-4 days. So right now I have a timer on and I'm going to eat them with blackberries and ground flax seed.